Other · Nutrition facts

Oreo Mini

148 kcal per 100 g, with 1 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 28g
Low carbIron rich
Track it in the free Dietly app
Oreo MiniNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
1 g
Protein
8% of calories
0 g
Carbs
0% of calories
5 g
Fat
92% of calories
Macro split
Protein 8%Carbs 0%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium40mg1% DV
Calcium50mg4% DV
Iron172mg956% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000080105 · Data last verified:

Compare Oreo Mini with another food

Barcode

scan it with any barcode app

0044000080105

Dietly — AI Calorie Counter

Log Oreo Mini in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Oreo Mini?

Oreo Mini by OREO has 148 kcal per 100 g. One serving (28 g) is about 41 kcal.

How much protein is in Oreo Mini?

Oreo Mini contains 1 g of protein per 100 g — about 0.3 g per 28 g serving.

Is Oreo Mini keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oreo Mini low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Oreo Mini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band C.

How much Oreo Mini is 100 calories?

About 68 g of Oreo Mini equals 100 kcal.

Is Oreo Mini a good source of iron?

It is a good source: 172 mg per 100 g, about 956% of the daily value. A 200 g portion covers roughly 999%.

Is Oreo Mini high in sugar or fat?

Per 100 g it has 11 g sugar and 5 g fat (2 g saturated). Fat provides 92% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API