Other · Nutrition facts

Avocado

by No Brand

160 kcal per 100 g, with 2 g protein, 0.8 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 25g
Low carbHigh fiberPotassium
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AvocadoNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
6% of calories
0.8 g
Carbs
2% of calories
14.7 g
Fat
92% of calories
Macro split
Protein 6%Carbs 2%Fat 92%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0.7g
Saturated fat4.5g22% DV
Cholesterol0.2mg0% DV
Sodium6mg0% DV
Potassium430mg9% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03042045 · Data last verified:

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Common questions

How many calories are in Avocado?

Avocado by No Brand has 160 kcal per 100 g. One serving (25 g) is about 40 kcal.

How much protein is in Avocado?

Avocado contains 2 g of protein per 100 g — about 0.5 g per 25 g serving.

Is Avocado keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Avocado low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avocado a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Avocado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Avocado is 100 calories?

About 62 g of Avocado equals 100 kcal.

Is Avocado a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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