Oat & Honey Submarine Buns

Oat & Honey Submarine Buns has 276 kcal per 100 g.

Oat & Honey Submarine Buns contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band B.

About 36 g of Oat & Honey Submarine Buns equals 100 kcal.

Per 100 g it has 5.2 g sugar and 43.1 g fat (0.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.