Bio Vollkorn Ceci & Brokkoli

Bio Vollkorn Ceci & Brokkoli by Giovanni Rana has 306 kcal per 100 g. One serving (125 g) is about 382 kcal.

Bio Vollkorn Ceci & Brokkoli contains 6.7 g of protein per 100 g — about 8.4 g per 125 g serving.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (480 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 33 g of Bio Vollkorn Ceci & Brokkoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 19 g fat (5.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.