Nova (r) Cheddar 38g

Nova (r) Cheddar 38g by Jack 'n Jill,Nova has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Nova (r) Cheddar 38g contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (10 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 21 g of Nova (r) Cheddar 38g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 10 g sugar and 16.7 g fat (8.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.