Oaties Mini Oat Cookies Honey Nuts

Oaties Mini Oat Cookies Honey Nuts by Quaker has 449 kcal per 100 g. One serving (28 g) is about 126 kcal.

Oaties Mini Oat Cookies Honey Nuts contains 8.2 g of protein per 100 g — about 2.3 g per 28 g serving.

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 645 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (28.7 g), saturated fat (6.5 g), sodium (645 mg); points in favor come from fiber (3.4 g), protein (8.2 g). Overall that places it in band D.

About 22 g of Oaties Mini Oat Cookies Honey Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.