Snacks · Nutrition facts

Pea Pod Snack

by Oishi

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pea Pod SnackNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
66.7 g
Carbs
57% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat6.7g34% DV
Sodium666.7mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800194151702 · Data last verified:

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Barcode

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4800194151702

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Common questions

How many calories are in Pea Pod Snack?

Pea Pod Snack by Oishi has 467 kcal per 100 g.

How much protein is in Pea Pod Snack?

Pea Pod Snack contains 13.3 g of protein per 100 g.

Is Pea Pod Snack a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pea Pod Snack high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pea Pod Snack high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Pea Pod Snack a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pea Pod Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g), sodium (666.7 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Pea Pod Snack is 100 calories?

About 21 g of Pea Pod Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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