Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312881247 · Data last verified:
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Common questions
How many calories are in Mix Gourmet?
Mix Gourmet by Continente has 637 kcal per 100 g.
How much protein is in Mix Gourmet?
Mix Gourmet contains 21 g of protein per 100 g.
Is Mix Gourmet a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Mix Gourmet high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Mix Gourmet low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mix Gourmet have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (9.4 g); points in favor come from protein (21 g). Overall that places it in band D.
How much Mix Gourmet is 100 calories?
About 16 g of Mix Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Gourmet high in calories?
Yes — 637 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.
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