Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047014189 · Data last verified:
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Common questions
How many calories are in Mistura Ao Natural?
Mistura Ao Natural by Pingo doce has 644 kcal per 100 g. One serving (30 g) is about 193 kcal.
How much protein is in Mistura Ao Natural?
Mistura Ao Natural contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Mistura Ao Natural a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mistura Ao Natural high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Mistura Ao Natural low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mistura Ao Natural a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mistura Ao Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (6 g); points in favor come from fiber (7 g), protein (19 g). Overall that places it in band C.
How much Mistura Ao Natural is 100 calories?
About 16 g of Mistura Ao Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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