Other · Nutrition facts

Orzechy Włoskie Łuskane

by ecobi

654 kcal per 100 g, with 15.2 g protein, 17.7 g carbs and 65.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Orzechy Włoskie ŁuskaneNutri-Score CCompare
Amount

Showing values for 100 g

654 kcal
Calories
33% of a 2000 kcal day
15.2 g
Protein
8% of calories
17.7 g
Carbs
10% of calories
65.2 g
Fat
82% of calories
Macro split
Protein 8%Carbs 10%Fat 82%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.6g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium390mg8% DV
Calcium94mg7% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902751531237 · Data last verified:

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5902751531237

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Common questions

How many calories are in Orzechy Włoskie Łuskane?

Orzechy Włoskie Łuskane by ecobi has 654 kcal per 100 g.

How much protein is in Orzechy Włoskie Łuskane?

Orzechy Włoskie Łuskane contains 15.2 g of protein per 100 g.

Is Orzechy Włoskie Łuskane a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Orzechy Włoskie Łuskane high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Orzechy Włoskie Łuskane low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orzechy Włoskie Łuskane a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Orzechy Włoskie Łuskane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (654 kcal), saturated fat (6.1 g); points in favor come from fiber (6.7 g), protein (15.2 g). Overall that places it in band C.

How much Orzechy Włoskie Łuskane is 100 calories?

About 15 g of Orzechy Włoskie Łuskane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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