Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5999033865029 · Data last verified:
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Common questions
How many calories are in Spar Hántolt, Pörkölt Napraforgó-mag?
Spar Hántolt, Pörkölt Napraforgó-mag by Spar, Spar Budget has 630 kcal per 100 g.
How much protein is in Spar Hántolt, Pörkölt Napraforgó-mag?
Spar Hántolt, Pörkölt Napraforgó-mag contains 20 g of protein per 100 g.
Is Spar Hántolt, Pörkölt Napraforgó-mag a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Spar Hántolt, Pörkölt Napraforgó-mag high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Spar Hántolt, Pörkölt Napraforgó-mag a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Spar Hántolt, Pörkölt Napraforgó-mag have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (7 g), sodium (400 mg); points in favor come from fiber (3 g), protein (20 g). Overall that places it in band C.
How much Spar Hántolt, Pörkölt Napraforgó-mag is 100 calories?
About 16 g of Spar Hántolt, Pörkölt Napraforgó-mag equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spar Hántolt, Pörkölt Napraforgó-mag high in calories?
Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.
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