Other · Nutrition facts

Tahini

647 kcal per 100 g, with 23 g protein, 13 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie dense
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TahiniNutri-Score CCompare
Amount

Showing values for 100 g

647 kcal
Calories
32% of a 2000 kcal day
23 g
Protein
14% of calories
13 g
Carbs
8% of calories
56 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.5g38% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6926307599709 · Data last verified:

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6926307599709

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Common questions

How many calories are in Tahini?

Tahini by Sanfeng Sesame Oil has 647 kcal per 100 g. One serving (100 g) is about 647 kcal.

How much protein is in Tahini?

Tahini contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Tahini a good source of protein?

Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Tahini low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Tahini high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Tahini low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (7.5 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Tahini is 100 calories?

About 15 g of Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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