Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602353901024 · Data last verified:
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Common questions
How many calories are in Avelã Para Barrar?
Avelã Para Barrar by Próvida has 671 kcal per 100 g.
How much protein is in Avelã Para Barrar?
Avelã Para Barrar contains 12.4 g of protein per 100 g.
Is Avelã Para Barrar a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Avelã Para Barrar low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Avelã Para Barrar low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Avelã Para Barrar a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Avelã Para Barrar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (671 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (12.4 g). Overall that places it in band B.
How much Avelã Para Barrar is 100 calories?
About 15 g of Avelã Para Barrar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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