Miolo De Castanha Do Brasil

Miolo De Castanha Do Brasil by Pingo Doce has 674 kcal per 100 g. One serving (25 g) is about 168 kcal.

Miolo De Castanha Do Brasil contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (674 kcal), saturated fat (15 g); points in favor come from fiber (5.9 g), protein (15 g). Overall that places it in band C.