Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312881759 · Data last verified:
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Common questions
How many calories are in Sementes De Girassol?
Sementes De Girassol by Continente has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.
How much protein is in Sementes De Girassol?
Sementes De Girassol contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.
Is Sementes De Girassol a good source of protein?
Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sementes De Girassol high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Sementes De Girassol low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sementes De Girassol a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Sementes De Girassol have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (5.2 g); points in favor come from fiber (11 g), protein (23 g). Overall that places it in band B.
How much Sementes De Girassol is 100 calories?
About 16 g of Sementes De Girassol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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