Other · Nutrition facts

Menu Chef Étoilé 1 Personne

186 kcal per 100 g, with 8.1 g protein, 11 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinIron rich
Track it in the free Dietly app
Menu Chef Étoilé 1 PersonneNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
8.1 g
Protein
18% of calories
11 g
Carbs
24% of calories
12 g
Fat
58% of calories
Macro split
Protein 18%Carbs 24%Fat 58%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.7g
Saturated fat5.5g28% DV
Cholesterol515mg172% DV
Sodium364mg16% DV
Potassium235mg5% DV
Calcium11mg1% DV
Iron30.5mg169% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3366760016512 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3366760016512

Dietly — AI Calorie Counter

Log Menu Chef Étoilé 1 Personne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Menu Chef Étoilé 1 Personne?

Menu Chef Étoilé 1 Personne by Agis has 186 kcal per 100 g.

How much protein is in Menu Chef Étoilé 1 Personne?

Menu Chef Étoilé 1 Personne contains 8.1 g of protein per 100 g.

Is Menu Chef Étoilé 1 Personne high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Menu Chef Étoilé 1 Personne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Menu Chef Étoilé 1 Personne is 100 calories?

About 54 g of Menu Chef Étoilé 1 Personne equals 100 kcal.

Is Menu Chef Étoilé 1 Personne a good source of iron?

It is a good source: 30.5 mg per 100 g, about 169% of the daily value. A 200 g portion covers roughly 338%.

Is Menu Chef Étoilé 1 Personne high in cholesterol?

It contains 515 mg of cholesterol per 100 g — 172% of the daily value, which is on the high side.

Is Menu Chef Étoilé 1 Personne high in sugar or fat?

Per 100 g it has 2.7 g sugar and 12 g fat (5.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API