Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410220365 · Data last verified:
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Common questions
How many calories are in Knax Légumes Et Blé?
Knax Légumes Et Blé by Tartex has 213 kcal per 100 g.
How much protein is in Knax Légumes Et Blé?
Knax Légumes Et Blé contains 8.5 g of protein per 100 g.
Is Knax Légumes Et Blé low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Knax Légumes Et Blé high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Knax Légumes Et Blé a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Knax Légumes Et Blé have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.7 g), protein (8.5 g). Overall that places it in band B.
How much Knax Légumes Et Blé is 100 calories?
About 47 g of Knax Légumes Et Blé equals 100 kcal.
Is Knax Légumes Et Blé high in sugar or fat?
Per 100 g it has 1.2 g sugar and 14 g fat (1.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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