Marbled Rye Bread

Marbled Rye Bread by Weis Markets has 205 kcal per 100 g. One serving (56 g) is about 115 kcal.

Marbled Rye Bread contains 8.8 g of protein per 100 g — about 4.9 g per 56 g serving.

Yes — carbohydrates provide 78% of its calories (46.6 g per 100 g, of which 1.1 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 46.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band A.

About 49 g of Marbled Rye Bread equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.