Bakery · Nutrition facts

Original English Muffins

211 kcal per 100 g, with 7 g protein, 40.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Original English MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
14% of calories
40.4 g
Carbs
79% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium701.8mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047300903013 · Data last verified:

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0047300903013

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Common questions

How many calories are in Original English Muffins?

Original English Muffins has 211 kcal per 100 g.

How much protein is in Original English Muffins?

Original English Muffins contains 7 g of protein per 100 g.

Is Original English Muffins high in carbs?

Yes — carbohydrates provide 79% of its calories (40.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Original English Muffins low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.

Is Original English Muffins high in sodium?

Yes — 701.8 mg of sodium per 100 g, about 31% of the daily value.

Why does Original English Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (701.8 mg). Overall that places it in band C.

How much Original English Muffins is 100 calories?

About 47 g of Original English Muffins equals 100 kcal.

Is Original English Muffins high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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