Light Multi Grain Emglish Muffins

Light Multi Grain Emglish Muffins has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.

Light Multi Grain Emglish Muffins contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 80% of its calories (45.6 g per 100 g, of which 1.8 g is sugar). It also delivers 14 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band A.

About 57 g of Light Multi Grain Emglish Muffins equals 100 kcal.

It is a good source: 263 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.