English Muffins Original

English Muffins Original has 219 kcal per 100 g. One serving (64 g) is about 140 kcal.

English Muffins Original contains 7.8 g of protein per 100 g — about 5 g per 64 g serving.

Yes — carbohydrates provide 79% of its calories (43.8 g per 100 g, of which 1.6 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 46 g of English Muffins Original equals 100 kcal.

Per 100 g it has 1.6 g sugar and 1.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.