Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041512160523 · Data last verified:
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Common questions
How many calories are in Plain English Muffins?
Plain English Muffins has 213 kcal per 100 g. One serving (61 g) is about 130 kcal.
How much protein is in Plain English Muffins?
Plain English Muffins contains 6.6 g of protein per 100 g — about 4 g per 61 g serving.
Is Plain English Muffins high in carbs?
Yes — carbohydrates provide 83% of its calories (41 g per 100 g, of which 1.6 g is sugar). It also delivers 1.6 g of fiber.
Is Plain English Muffins low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Why does Plain English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.8 mg). Overall that places it in band B.
How much Plain English Muffins is 100 calories?
About 47 g of Plain English Muffins equals 100 kcal.
Is Plain English Muffins a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Plain English Muffins high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.8 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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