Snacks · Nutrition facts

Mam\'zelle Choco

by Mam\'zelle choco

387 kcal per 100 g, with 22.4 g protein, 11.6 g carbs and 20.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mam\'zelle ChocoNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
22.4 g
Protein
28% of calories
11.6 g
Carbs
14% of calories
20.6 g
Fat
58% of calories
Macro split
Protein 28%Carbs 14%Fat 58%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar0.9g
Saturated fat12.4g62% DV
Cholesterol0mg0% DV
Sodium45mg2% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012174767 · Data last verified:

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Barcode

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3770012174767

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Common questions

How many calories are in Mam\'zelle Choco?

Mam\'zelle Choco by Mam\'zelle choco has 387 kcal per 100 g.

How much protein is in Mam\'zelle Choco?

Mam\'zelle Choco contains 22.4 g of protein per 100 g.

Is Mam\'zelle Choco a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Mam\'zelle Choco low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

Is Mam\'zelle Choco high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Mam\'zelle Choco low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mam\'zelle Choco a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Mam\'zelle Choco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (12.4 g); points in favor come from fiber (29.5 g), protein (22.4 g). Overall that places it in band C.

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