100 % Brasil

100 % Brasil by coppeneur has 387 kcal per 100 g.

100 % Brasil contains 22.4 g of protein per 100 g.

Yes — 22.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (12.4 g); points in favor come from fiber (29.5 g), protein (22.4 g). Overall that places it in band C.