Snacks · Nutrition facts

Plumcake

412 kcal per 100 g, with 28 g protein, 8 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PlumcakeNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
28 g
Protein
31% of calories
8 g
Carbs
9% of calories
24 g
Fat
60% of calories
Macro split
Protein 31%Carbs 9%Fat 60%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1g
Saturated fat24g120% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002990820288 · Data last verified:

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8002990820288

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Common questions

How many calories are in Plumcake?

Plumcake has 412 kcal per 100 g.

How much protein is in Plumcake?

Plumcake contains 28 g of protein per 100 g.

Is Plumcake a good source of protein?

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Plumcake low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Plumcake high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Plumcake low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Plumcake a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Plumcake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (24 g); points in favor come from fiber (15 g), protein (28 g). Overall that places it in band C.

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