Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879890003572 · Data last verified:
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Common questions
How many calories are in Lemon Pepper Parmesan Chickpea Crisps?
Lemon Pepper Parmesan Chickpea Crisps by Crunchmaster has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Lemon Pepper Parmesan Chickpea Crisps?
Lemon Pepper Parmesan Chickpea Crisps contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Lemon Pepper Parmesan Chickpea Crisps a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Lemon Pepper Parmesan Chickpea Crisps high in carbs?
Yes — carbohydrates provide 74% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Lemon Pepper Parmesan Chickpea Crisps high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Lemon Pepper Parmesan Chickpea Crisps a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Lemon Pepper Parmesan Chickpea Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (700 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.
How much Lemon Pepper Parmesan Chickpea Crisps is 100 calories?
About 23 g of Lemon Pepper Parmesan Chickpea Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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