Other · Nutrition facts

Kruidnoten

484 kcal per 100 g, with 5.3 g protein, 70.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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KruidnotenNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
4% of calories
70.3 g
Carbs
58% of calories
20 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar47g
Saturated fat11.3g57% DV
Cholesterol6.4mg2% DV
Sodium252mg11% DV
Potassium145.9mg3% DV
Calcium66.1mg5% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2030885599991 · Data last verified:

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2030885599991

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Common questions

How many calories are in Kruidnoten?

Kruidnoten has 484 kcal per 100 g.

How much protein is in Kruidnoten?

Kruidnoten contains 5.3 g of protein per 100 g.

Is Kruidnoten high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Kruidnoten high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Kruidnoten have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (47 g), saturated fat (11.3 g). Overall that places it in band E.

How much Kruidnoten is 100 calories?

About 21 g of Kruidnoten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kruidnoten high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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