Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20572860 · Data last verified:
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Common questions
How many calories are in Rocker's?
Rocker's by Snack Day has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Rocker's?
Rocker's contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Rocker's high in sodium?
Yes — 606 mg of sodium per 100 g, about 26% of the daily value.
Why does Rocker's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (606 mg). Overall that places it in band C.
How much Rocker's is 100 calories?
About 21 g of Rocker's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocker's high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Rocker's high in sugar or fat?
Per 100 g it has 2.2 g sugar and 20.5 g fat (1.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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