Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29256976 · Data last verified:
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Common questions
How many calories are in Rocky Road Pieces?
Rocky Road Pieces by M&S FOOD has 479 kcal per 100 g.
How much protein is in Rocky Road Pieces?
Rocky Road Pieces contains 2.5 g of protein per 100 g.
Is Rocky Road Pieces high in sugar?
Yes — 48.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Rocky Road Pieces high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Rocky Road Pieces have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (48.9 g), saturated fat (13.1 g). Overall that places it in band E.
How much Rocky Road Pieces is 100 calories?
About 21 g of Rocky Road Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky Road Pieces high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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