Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29286218 · Data last verified:
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Common questions
How many calories are in Better Value?
Better Value by Marks & Spencer has 497 kcal per 100 g.
How much protein is in Better Value?
Better Value contains 5.5 g of protein per 100 g.
Is Better Value high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Better Value high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Better Value low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Better Value have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (35 g), saturated fat (11.8 g). Overall that places it in band E.
How much Better Value is 100 calories?
About 20 g of Better Value equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Better Value high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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