Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2050000187568 · Data last verified:
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Common questions
How many calories are in M&ms?
M&ms has 480 kcal per 100 g.
How much protein is in M&ms?
M&ms contains 5.1 g of protein per 100 g.
Is M&ms high in sugar?
Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.
Is M&ms high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is M&ms low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is M&ms a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does M&ms have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (67 g), saturated fat (12 g); points in favor come from fiber (19 g). Overall that places it in band D.
How much M&ms is 100 calories?
About 21 g of M&ms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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