High Protein Low Carb Wholemeal

High Protein Low Carb Wholemeal by SIMSON'S PANTRY has 172 kcal per 100 g. One serving (42 g) is about 72 kcal.

High Protein Low Carb Wholemeal contains 14.6 g of protein per 100 g — about 6.1 g per 42 g serving.

Yes — 14.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from fiber (18.7 g), protein (14.6 g). Overall that places it in band A.

About 58 g of High Protein Low Carb Wholemeal equals 100 kcal.

Per 100 g it has 2.4 g sugar and 6.5 g fat (3.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.