Sweet Corn Alfredo

Sweet Corn Alfredo by Snap Kitchen has 170 kcal per 100 g. One serving (259 g) is about 440 kcal.

Sweet Corn Alfredo contains 13.9 g of protein per 100 g — about 36 g per 259 g serving.

Yes — 13.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (13.9 g). Overall that places it in band C.

About 59 g of Sweet Corn Alfredo equals 100 kcal.

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Per 100 g it has 1.2 g sugar and 6.2 g fat (3.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.