Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058200004724 · Data last verified:
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Common questions
How many calories are in Ciabatta Club Sandwich?
Ciabatta Club Sandwich by Ready For You has 202 kcal per 100 g. One serving (228 g) is about 461 kcal.
How much protein is in Ciabatta Club Sandwich?
Ciabatta Club Sandwich contains 14.5 g of protein per 100 g — about 33.1 g per 228 g serving.
Is Ciabatta Club Sandwich a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Ciabatta Club Sandwich low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Ciabatta Club Sandwich high in sodium?
Yes — 671.1 mg of sodium per 100 g, about 29% of the daily value.
Why does Ciabatta Club Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (671.1 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Ciabatta Club Sandwich is 100 calories?
About 50 g of Ciabatta Club Sandwich equals 100 kcal.
Is Ciabatta Club Sandwich a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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