Other · Nutrition facts

Miso Rouge

176 kcal per 100 g, with 12 g protein, 19 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Miso RougeNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
28% of calories
19 g
Carbs
44% of calories
5.3 g
Fat
28% of calories
Macro split
Protein 28%Carbs 44%Fat 28%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4800mg209% DV
Potassium361.4mg8% DV
Calcium52.2mg4% DV
Iron3.3mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152004907 · Data last verified:

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0011152004907

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Common questions

How many calories are in Miso Rouge?

Miso Rouge has 176 kcal per 100 g.

How much protein is in Miso Rouge?

Miso Rouge contains 12 g of protein per 100 g.

Is Miso Rouge a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Miso Rouge high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Why does Miso Rouge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Miso Rouge is 100 calories?

About 57 g of Miso Rouge equals 100 kcal.

Is Miso Rouge a good source of potassium?

It is a moderate source: 361.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Miso Rouge a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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