Nuts & Seeds · Nutrition facts

Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain

130 kcal per 100 g, with 4 g protein, 11 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 175g
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Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened PlainNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
11% of calories
11 g
Carbs
31% of calories
9 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10.2mg0% DV
Potassium0mg0% DV
Calcium20mg2% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814558021529 · Data last verified:

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Common questions

How many calories are in Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain?

Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain by Forager Project, Forager has 130 kcal per 100 g. One serving (175 g) is about 228 kcal.

How much protein is in Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain?

Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain contains 4 g of protein per 100 g — about 7 g per 175 g serving.

Is Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain low in sodium?

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain is 100 calories?

About 77 g of Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain equals 100 kcal.

Is Forager Project Organic Dairy-free Cashew Yogurt Alternative Unsweetened Plain high in sugar or fat?

Per 100 g it has 1 g sugar and 9 g fat (1.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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