Nuts & Seeds · Nutrition facts

Ahead Coconut Almond

by Ahead

170 kcal per 100 g, with 2.3 g protein, 12 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 35 g
High fiber
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Ahead Coconut AlmondNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
2.3 g
Protein
6% of calories
12 g
Carbs
29% of calories
12 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar1.7g
Saturated fat7.7g38% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10742535 · Data last verified:

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Common questions

How many calories are in Ahead Coconut Almond?

Ahead Coconut Almond by Ahead has 170 kcal per 100 g. One serving (35 g) is about 60 kcal.

How much protein is in Ahead Coconut Almond?

Ahead Coconut Almond contains 2.3 g of protein per 100 g — about 0.8 g per 35 g serving.

Is Ahead Coconut Almond low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Ahead Coconut Almond high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Ahead Coconut Almond low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ahead Coconut Almond a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Ahead Coconut Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

How much Ahead Coconut Almond is 100 calories?

About 59 g of Ahead Coconut Almond equals 100 kcal.

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