Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627933224527 · Data last verified:
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Common questions
How many calories are in Flex Food?
Flex Food has 378 kcal per 100 g.
How much protein is in Flex Food?
Flex Food contains 55.6 g of protein per 100 g.
Is Flex Food a good source of protein?
Yes — 55.6 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Flex Food high in sodium?
Yes — 644.4 mg of sodium per 100 g, about 28% of the daily value.
Is Flex Food a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Flex Food have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (644.4 mg); points in favor come from fiber (6.7 g), protein (55.6 g). Overall that places it in band C.
How much Flex Food is 100 calories?
About 26 g of Flex Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flex Food high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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