Other · Nutrition facts

Whey Protien

393 kcal per 100 g, with 57.1 g protein, 25 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Whey ProtienNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
57.1 g
Protein
61% of calories
25 g
Carbs
27% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 61%Carbs 27%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat1.8g9% DV
Sodium535.7mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0631656343670 · Data last verified:

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0631656343670

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Common questions

How many calories are in Whey Protien?

Whey Protien by SixStar has 393 kcal per 100 g.

How much protein is in Whey Protien?

Whey Protien contains 57.1 g of protein per 100 g.

Is Whey Protien a good source of protein?

Yes — 57.1 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Whey Protien high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Why does Whey Protien have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (535.7 mg); points in favor come from protein (57.1 g). Overall that places it in band C.

How much Whey Protien is 100 calories?

About 25 g of Whey Protien equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protien high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Whey Protien high in sugar or fat?

Per 100 g it has 7.1 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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