Other · Nutrition facts

Nutrional Yeast Flakes

by Benefits By Nature

400 kcal per 100 g, with 53.3 g protein, 33.3 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nutrional Yeast FlakesNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
53.3 g
Protein
56% of calories
33.3 g
Carbs
35% of calories
4 g
Fat
9% of calories
Macro split
Protein 56%Carbs 35%Fat 9%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium2133.3mg45% DV
Calcium33.3mg3% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0660355327162 · Data last verified:

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0660355327162

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Common questions

How many calories are in Nutrional Yeast Flakes?

Nutrional Yeast Flakes by Benefits By Nature has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Nutrional Yeast Flakes?

Nutrional Yeast Flakes contains 53.3 g of protein per 100 g — about 8 g per 15 g serving.

Is Nutrional Yeast Flakes a good source of protein?

Yes — 53.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Nutrional Yeast Flakes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is Nutrional Yeast Flakes a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nutrional Yeast Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (20 g), protein (53.3 g). Overall that places it in band A.

How much Nutrional Yeast Flakes is 100 calories?

About 25 g of Nutrional Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nutrional Yeast Flakes high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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