Other · Nutrition facts

Instant Yeast

375 kcal per 100 g, with 50 g protein, 25 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Instant YeastNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
50 g
Protein
58% of calories
25 g
Carbs
29% of calories
5 g
Fat
13% of calories
Macro split
Protein 58%Carbs 29%Fat 13%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar0g
Saturated fat0g0% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0826988600052 · Data last verified:

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0826988600052

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Common questions

How many calories are in Instant Yeast?

Instant Yeast has 375 kcal per 100 g.

How much protein is in Instant Yeast?

Instant Yeast contains 50 g of protein per 100 g.

Is Instant Yeast a good source of protein?

Yes — 50 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Instant Yeast low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Instant Yeast low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Instant Yeast a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Instant Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (25 g), protein (50 g). Overall that places it in band A.

How much Instant Yeast is 100 calories?

About 27 g of Instant Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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