Other · Nutrition facts

Protein And Greens

by vega

375 kcal per 100 g, with 52.5 g protein, 25 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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Protein And GreensNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
52.5 g
Protein
56% of calories
25 g
Carbs
26% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 56%Carbs 26%Fat 18%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Saturated fat1.2g6% DV
Calcium195mg15% DV
Iron31.2mg173% DV
Vitamin C31.2mg35% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838766101767 · Data last verified:

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0838766101767

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Common questions

How many calories are in Protein And Greens?

Protein And Greens by vega has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Protein And Greens?

Protein And Greens contains 52.5 g of protein per 100 g — about 21 g per 40 g serving.

Is Protein And Greens a good source of protein?

Yes — 52.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Protein And Greens a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Protein And Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12.5 g), protein (52.5 g). Overall that places it in band A.

How much Protein And Greens is 100 calories?

About 27 g of Protein And Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein And Greens high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Protein And Greens a good source of calcium?

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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