Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437014941982 · Data last verified:
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Common questions
How many calories are in Duetto Canónigo Y Rúcula?
Duetto Canónigo Y Rúcula by Diquesí has 21 kcal per 100 g.
How much protein is in Duetto Canónigo Y Rúcula?
Duetto Canónigo Y Rúcula contains 2.5 g of protein per 100 g.
Is Duetto Canónigo Y Rúcula keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Duetto Canónigo Y Rúcula low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Duetto Canónigo Y Rúcula have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Duetto Canónigo Y Rúcula is 100 calories?
About 476 g of Duetto Canónigo Y Rúcula equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Duetto Canónigo Y Rúcula high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Duetto Canónigo Y Rúcula high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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