Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010275261 · Data last verified:
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Common questions
How many calories are in Lechuga Variada?
Lechuga Variada by EROSKI has 21 kcal per 100 g. One serving (50 g) is about 10 kcal.
How much protein is in Lechuga Variada?
Lechuga Variada contains 1.7 g of protein per 100 g — about 0.8 g per 50 g serving.
Is Lechuga Variada keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lechuga Variada low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Lechuga Variada a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Lechuga Variada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Lechuga Variada is 100 calories?
About 476 g of Lechuga Variada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lechuga Variada high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
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