Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012017890 · Data last verified:
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Common questions
How many calories are in Brotes Tiernos?
Brotes Tiernos by Eliges,Ifa has 22 kcal per 100 g. One serving (50 g) is about 11 kcal.
How much protein is in Brotes Tiernos?
Brotes Tiernos contains 2.1 g of protein per 100 g — about 1 g per 50 g serving.
Is Brotes Tiernos keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brotes Tiernos low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brotes Tiernos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brotes Tiernos is 100 calories?
About 455 g of Brotes Tiernos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brotes Tiernos high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Brotes Tiernos high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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