Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268255061 · Data last verified:
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Common questions
How many calories are in Asparagus?
Asparagus by Hannaford has 16 kcal per 100 g. One serving (255 g) is about 41 kcal.
How much protein is in Asparagus?
Asparagus contains 2.7 g of protein per 100 g — about 6.9 g per 255 g serving.
Why does Asparagus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Asparagus high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Asparagus high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.4 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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