Corny Havre

Corny Havre by Corny has 419 kcal per 100 g. One serving (50 g) is about 210 kcal.

Corny Havre contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (21 g), saturated fat (11 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 24 g of Corny Havre equals 100 kcal. It is energy-dense, so small amounts add up quickly.