Kichererbsen-nachos - Paprika

Kichererbsen-nachos - Paprika by Kuhne has 415 kcal per 100 g. One serving (25 g) is about 104 kcal.

Kichererbsen-nachos - Paprika contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (920 mg); points in favor come from fiber (4.6 g), protein (14 g). Overall that places it in band C.

About 24 g of Kichererbsen-nachos - Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.