Haferkraft, Cranberry-kürbiskern

Haferkraft, Cranberry-kürbiskern by Corny has 408 kcal per 100 g. One serving (35 g) is about 143 kcal.

Haferkraft, Cranberry-kürbiskern contains 8.2 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (24.9 g), saturated fat (8.6 g); points in favor come from fiber (5.4 g), protein (8.2 g). Overall that places it in band C.

About 25 g of Haferkraft, Cranberry-kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.