Chunk Light Tuna, In Vegetable Oil

Chunk Light Tuna, In Vegetable Oil by Orleans has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.

Chunk Light Tuna, In Vegetable Oil contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Yes — 19.5 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 81 g of Chunk Light Tuna, In Vegetable Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 5.3 g fat. Fat provides 38% of its calories, so portion size matters most here.